6 Week Program:
30 Full body Workouts, designed to Build Strength, Endurance and Shred Fat!!
Each Workout will have 2 sections
Main Lift - Strength
Finisher- Time to Sweat
Each day will have a video provided to demo the Finisher Movements and if you still have questions on a movement, you can Direct message me for those Answers.
A. x 5
10 x Seesaw Bent Over Rows
5 x Dbl Front Squat
:30 Tall or High Plank
1 min Rest
B.Complete 20-16-12-8-4 (Total Reps) at each Movement
- Hand to Hand or Alternating Single Kettlebell Swing
- Goblet Alternating Reverse Lunge
- Push ups
Equipment and Knowledge needed
- One pair of kettlebells and one heavier Bell.
- A basic understanding of the swing, clean, squat, snatch, snatch and press.
Looking Forward to hearing about your Day 1!!